Post-Stroller Run Reset
Use Yoga Anywhere — No Props or Mat
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6m 8s
Post-stroller run, your body needs to Reset more than ever. Use this quick routine to ease stiffness and tension in all the key areas before pulling your running buddy out of their ride.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, quads, back, shoulders
- When: post-stroller run or recovery day
- Suggested prop: stroller
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Quick Post-Bike Reset
Use this quick post-ride cool down to ease stiffness and tension in your hips, hamstrings, quads, back, chest, wrists, and neck before you leave your bike.
- Focus: recovery
- Key muscles: hips, hamstrings, quads, back, chest, wrists, neck
- Suggested prop: your bike
- When: post-ride -
Quick Post-Ride Reset
Whether you're done for the day or taking a quick break, bring more balance to your cycling body in less than 10 minutes by easing stiffness and tension in your quads, hips, back, wrists, and neck. You don't even have to get off your bike!
- Focus: recovery
- Key muscles: quads, hips, back, wrist...
