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Welcome to your Practice Meditation — Create Your Practice Course Exclusive
NEW! Create Your Practice | Course for Purchase • 3m 59s
Welcome to Your Practice! Use this practice to arrive into the course and settle into your practice. Slow down, breathe deeply, pay attention… revisit this meditation as needed to transition into your practice.
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Create Context Meditation — Create Yo...
Consider context — this is what makes your practice uniquely relevant to you, makes it yours. Anchor any insights from this practice into your notes or journal and revisit often — creating context for your practice, for how you’ll use yoga and feel the difference.