With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
60+ page guidebook | Exclusive videos | Guided weekly practice plans | Curated video collections | Weekly check-in emails
An innovative new online course to help you clarify your focus, use yoga in context, and feel the difference.
Over the course of 5 weeks, you will learn practical approaches for how to use yoga to support yourself, deepen your understanding of balance and how it relates to your focus or goal, explore curated video collections, and establish your practice with a clear plan to track and review ongoing — and use your time on the mat to full advantage.
CREATE YOUR PRACTICE COURSE INCLUDES:
• 60+ page digital guidebook including prompts + journal pages
• Exclusive videos
• Guided weekly practice plans
• Curated video collections
• Weekly check-in emails
• Additional A4Y promos
Please note that in addition to purchasing the course you will need an Athletes for Yoga Video subscription. If you aren’t already a subscriber you will receive a code for a free month upon purchase of the course.
Welcome to your Practice Meditation — Create Your Practice Course Exclusive
Welcome to Your Practice! Use this practice to arrive into the course and settle into your practice. Slow down, breathe deeply, pay attention… revisit this meditation as needed to transition into your practice.
Create Context Meditation — Create Your Practice Course Exclusive
Consider context — this is what makes your practice uniquely relevant to you, makes it yours. Anchor any insights from this practice into your notes or journal and revisit often — creating context for your practice, for how you’ll use yoga and feel the difference.