60+ page guidebook | Exclusive videos | Guided weekly practice plans | Curated video collections | Weekly check-in emails
An innovative new online course to help you clarify your focus, use yoga in context, and feel the difference.
Over the course of 5 weeks, you will learn practical approaches for how to use yoga to support yourself, deepen your understanding of balance and how it relates to your focus or goal, explore curated video collections, and establish your practice with a clear plan to track and review ongoing — and use your time on the mat to full advantage.
CREATE YOUR PRACTICE COURSE INCLUDES:
• 60+ page digital guidebook including prompts + journal pages
• Exclusive videos
• Guided weekly practice plans
• Curated video collections
• Weekly check-in emails
• Additional A4Y promos
Please note that in addition to purchasing the course you will need an Athletes for Yoga Video subscription. If you aren’t already a subscriber you will receive a code for a free month upon purchase of the course.