5-Minute Quad Reset
Plan: A Little, Often
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5m 9s
Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
- Focus: injury prevention, recovery
- Key muscles: quads, hip flexors
- When: post-workout or recovery day
- Suggested prop: folded blanket
Up Next in Plan: A Little, Often
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Hammy Time
It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...
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Quick Hip Reset
Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-... -
5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day
