Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Full Body Mobility

Plan: A Little, Often • 7m 2s

Up Next in Plan: A Little, Often

  • Establish a Balanced Foundation

    Use this routine to become more aware of how you're standing and intentionally correct your stance back toward center from the ground up. When you establish a balanced foundation, your body can more readily find optimal alignment, which will help you improve your posture and biomechanics for any ...

  • 5-Minute Foot Reset

    Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
    - Focus: injury prevention, recovery
    - Key muscles: feet, calves, shins
    - When: post-workout or recovery day

  • 5-Minute Calf Reset

    Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
    - Focus: injury prevention, recovery
    - Key muscles: foot, achilles, calf, shin
    - When: post-workout, recovery day, cross-training