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Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day
Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
- Focus: recovery
- Key muscles: ankles, calves, hamstrings, hips, and quads
- When: post-ride or recovery day
- Suggested prop: folded blan...