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Quad Resets

Quad Resets

Use these videos to give your tired, overworked quads some love — reduce post-workout stiffness and aid the recovery process.

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Quad Resets
  • A4Y Practice Plan
    A4Y Practice Plan
    970 KB

    A4Y Practice Plan

    970 KB

    This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:

    • Print or fill it out digitally. 
    • Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan. 
    • Review what w...

  • 5-Minute Quad Reset
    05:09
    5-Minute Quad Reset

    5-Minute Quad Reset

    Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
    - Focus: injury prevention, recovery
    - Key muscles: quads, hip flexors
    - When: post-workout or recovery day
    - Suggested prop: folded blanket

  • 5-Minute Hip Flexor Reset
    05:14
    5-Minute Hip Flexor Reset

    5-Minute Hip Flexor Reset

    Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
    - Focus: injury prevention, recovery
    - Key muscles: hips, hip flexors
    - When: post-workout or recovery day

  • Post-Ride Lower Body Reset
    17:20
    Post-Ride Lower Body Reset

    Post-Ride Lower Body Reset

    Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
    - Focus: recovery
    - Key muscles: ankles, calves, hamstrings, hips, and quads
    - When: post-ride or recovery day
    - Suggested prop: folded blan...

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