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5-Minute Quad Reset

Quad Resets • 5m 9s

Up Next in Quad Resets

  • 5-Minute Hip Flexor Reset

    Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
    - Focus: injury prevention, recovery
    - Key muscles: hips, hip flexors
    - When: post-workout or recovery day

  • Post-Ride Lower Body Reset

    Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
    - Focus: recovery
    - Key muscles: ankles, calves, hamstrings, hips, and quads
    - When: post-ride or recovery day
    - Suggested prop: folded blan...