5-Minute Quad Reset
Quick Recovery for Marathoners • 5m 9s
Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
- Focus: injury prevention, recovery
- Key muscles: quads, hip flexors
- When: post-workout or recovery day
- Suggested prop: folded blanket
Up Next in Quick Recovery for Marathoners
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5-Minute Hip Reset
This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
- Focus: injury prevention, recovery
- Key muscles: hips
- When: post-workout or recovery day -
5-Minute Shoulder Reset
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recove... -
5-Minute Hip Flexor Reset
Hip flexors get super tight due to all our forward movement. Use this routine to re-lengthen and bring ease to this key muscle group.
- Focus: injury prevention, recovery
- Key muscles: hips, hip flexors
- When: post-workout or recovery day
