GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: HOMESTUDIO at checkout

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Hammy Time

Quick Recovery for Marathoners • 7m 30s

Up Next in Quick Recovery for Marathoners

  • Hip Mobility Maintenance

    When it comes to stretching your hips, not everything has to be a "stretch." Simple mobility work can be just as effective for easing stiff muscles and maintaining optimal hip range of motion. Use this routine to keep your hips fluid and mobile.
    - Focus: hip flexibility
    - Key muscles: hips, glute...

  • Hip Reset with Alysia Montaño

    Stiff hips, be gone! Join Olympian Alysia Montaño at one of her local training spots for a quick recovery routine to help you maintain optimal hip range of motion and ease stiffness, muscular imbalances, and low back pain along the way.
    - Focus: hip flexibility
    - Key muscles: hips, glutes, low ba...

  • Quick Post-Run Reset

    Think you don't have time to stretch? Think again. This quick post-run Reset addresses common running imbalances from head to toe, helping to kickstart your recovery and prevent injuries in less than 10 minutes.
    - Focus: recovery
    - Key muscles: calves, hamstrings, hips, shoulders
    - When: post-wor...