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Post-Stroller Run Reset

Quick Recovery for Marathoners • 6m 8s

Up Next in Quick Recovery for Marathoners

  • Quick Post-LR Reset

    Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes, back, shoulders
    - When: post-run/workout
    - Suggested prop: wall

  • Quick Hip Reset

    Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
    - Focus: hip flexibility
    - Key muscles: hips, glutes
    - When: post-...

  • Quick Post-Run Reset

    Use this quick post-run cool down to ease stiffness and tension in your hamstrings, hips, and back by moving your body outside your usual, forward-oriented range of motion before you head back inside.
    - Focus: recovery
    - Key muscles: hamstrings, hips, back
    - When: post-run