Post-Stroller Run Reset
Quick Recovery for Marathoners
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6m 8s
Post-stroller run, your body needs to Reset more than ever. Use this quick routine to ease stiffness and tension in all the key areas before pulling your running buddy out of their ride.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, quads, back, shoulders
- When: post-stroller run or recovery day
- Suggested prop: stroller
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Quick Post-LR Reset
Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, back, shoulders
- When: post-run/workout
- Suggested prop: wall -
Quick Hip Reset
Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-... -
Quick Post-Run Reset
Use this quick post-run cool down to ease stiffness and tension in your hamstrings, hips, and back by moving your body outside your usual, forward-oriented range of motion before you head back inside.
- Focus: recovery
- Key muscles: hamstrings, hips, back
- When: post-run
