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Quick Post-Run Reset

Quick Recovery for Marathoners • 8m 59s

Up Next in Quick Recovery for Marathoners

  • How To Kickstart Recovery

    Get the most out of your training by intentionally transitioning from work to rest. Use this post-workout Reset to re-establish space in your body and restore fluidity, helping to kickstart recovery so that your hard work can be optimized.
    - Focus: recovery
    - Key muscles: hamstrings, hips, chest,...

  • Hammy Time

    It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...

  • Hip Mobility Maintenance

    When it comes to stretching your hips, not everything has to be a "stretch." Simple mobility work can be just as effective for easing stiff muscles and maintaining optimal hip range of motion. Use this routine to keep your hips fluid and mobile.
    - Focus: hip flexibility
    - Key muscles: hips, glute...