Quick Post-Run Reset
Quick Recovery for Marathoners
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6m 49s
Use this quick post-run cool down to ease stiffness and tension in your hamstrings, hips, and back by moving your body outside your usual, forward-oriented range of motion before you head back inside.
- Focus: recovery
- Key muscles: hamstrings, hips, back
- When: post-run
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- Focus: recovery
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Hip Mobility Maintenance
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- Focus: hip flexibility
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