Bike to Run Transition Optimizer
Run — Yoga for Triathletes • 5m 58s
After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race.
- Focus: performance, transitions
- Key muscles: calves, glutes, quads, core, back back
- When: pre-workout or cross-training
Up Next in Run — Yoga for Triathletes
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Comprehensive Reset for Triathletes
Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
- Focus: recovery
- Key muscl...
