Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Core Strength with Alysia Montaño

Running Strength + Cross Training • 11m

Up Next in Running Strength + Cross Training

  • Core Training

    Use this routine to activate and strengthen your core muscles to keep your spine long and stable, helping to mitigate back pain and injuries, and optimize your posture for powerful, functional movement. Added bonus: you'll move outside your usual range of motion for big benefits.
    – Focus: core st...

  • Stroller Running Strength

    Get strong to run with that stroller! Use this routine to build the strength needed to optimize your stride and reduce stroller running strain — and injury risk.
    - Focus: injury prevention, performance, strength
    - Key muscles: hips, glutes, core, back, shoulders
    - When: pre-stroller run or cross-...

  • Full Body Core

    Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
    – Focus: core strength
    – Key muscles: ...