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How To Warm Up

Running Warm Ups • 12m

Up Next in Running Warm Ups

  • Pre-Run Warm Up with Alysia Montaño

    Get ready to run! Join Olympian Alysia Montaño at one of her local training spots for a quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    -...

  • Pre-Stroller Run Warm Up

    Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller (+ kid) and get after it!
    - Focus: strength, performance
    - Key muscles: glutes, core, back
    - When: pre-stroller run
    - Suggested prop: stroller

  • Align Your Stride

    Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
    - Focus: warm up
    - Key muscles: hamstrings, hips
    - When: pre-run