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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Stabilize Your Center
When it comes to Balance, your core is always a good place to start. This week meet Erin on the mat to Stabilize Your Center.
Start with the Stabilize Your Center video and continue to strengthen your core with the additional recommended videos.