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Functional Core

Stabilize Your Center • 16m

Up Next in Stabilize Your Center

  • Full Body Core

    Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
    – Focus: core strength
    – Key muscles: ...

  • Core Balance

    Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
    – Focus: core strength
    – Key muscles: core, back
    – When: pre-workout or cross-training

  • Stabilize Your Center

    When it comes to Balance, your core is always a good place to start.

    Use this practice to understand how your spine is designed to move, and how to activate and strengthen your core muscles to support that engineering and ease imbalance.

    Take your core stabilization practice further:
    • Use Core...