Quick Lower Body Reset with Stephanie Howe
Stephanie Howe
•
5m 57s
Join Stephanie trailside for some of her favorite post-run lower body stretches — use this routine to improve fluid range of motion in your hips and bring your lower body into balance. A must after running uphill!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hips
When: post-run
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