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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
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Quick Lower Body Reset with Stephanie Howe
Join Stephanie trailside for some of her favorite post-run lower body stretches — use this routine to improve fluid range of motion in your hips and bring your lower body into balance. A must after running uphill!
Key muscles: calves, achilles, hamstrings, hips