Stephanie Howe

Stephanie Howe

Use yoga with professional ultrarunner and mountain athlete Stephanie Howe. Steph is a force on the trails — a gritty and unrelenting competitor. She embodies so many of A4Y's core values: she prioritizes recovery in her training, constantly works on her mind-body connection, is patient and steady in her athletic pursuits, pursues balance in all areas of her life, and is highly invested in the process.

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Stephanie Howe
  • A4Y Practice Plan

    970 KB

    This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:

    • Print or fill it out digitally. 
    • Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan. 
    • Review what w...

  • Happy Legs + Lower Body with Stephanie Howe

    Steph shares her favorite quick stretches to bring your body into balance after your run. Use this routine to create more fluidity in your hips and lower body and connect that feeling all the way through your side body, shoulders, and back. Plus hear Steph's top tips about how to integrate some o...

  • Quick Lower Body Reset with Stephanie Howe

    Join Stephanie trailside for some of her favorite post-run lower body stretches — use this routine to improve fluid range of motion in your hips and bring your lower body into balance. A must after running uphill!

    Focus: recovery
    Key muscles: calves, achilles, hamstrings, hips
    When: post-run

  • Post-Run Shake Out with Stephanie Howe

    Shake it out post-run with Stephanie Howe! Before you head off the trails or roads, Steph guides you to move your body outside your usual running range of motion to restore fluid movement to hips, hamstrings, quads, and more!

    Focus: recovery
    Key muscles: calves, achilles, hamstrings, hamstrings,...

  • Morning Warm Up Flow with Stephanie Howe

    Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
    - Focus: warm up
    - Key muscles: calves, achilles, hamstrings, hips, core, back, shoul...

  • Hip Maintenance With Stephanie Howe

    Join professional ultra and trail runner Stephanie Howe as she leads you through her hip maintenance routine for optimal range of motion and fluidity to the hips and surrounding muscles. Use it to help you ease stiffness, muscular imbalances, and low back pain.
    - Focus: hip flexibility
    - Key musc...

  • Post-Long Run Reset with Stephanie Howe

    Welcome back from your long run. Now put your feet up with professional ultra runner Stephanie Howe as she leads you through her post-run routine to ease lingering stiffness and tension throughout the entire body, and absorb all of your effort by optimizing the recovery process.
    - Focus: recovery...

  • Quick Reset with Stephanie Howe + Julien (Age 2)

    Moms, dads, caretakers... use yoga in the time you DO have! Professional ultrarunner and mom, Stephanie Howe, guides you (and her 2-year-old son) through some of her favorite back, lower leg, and hip stretches — interruptions welcome.

    In less than 5 minutes you’ll feel more fluid, balanced, and...