Moms, dads, caretakers... use yoga in the time you DO have! Professional ultrarunner and mom, Stephanie Howe, guides you (and her 2-year-old son) through some of her favorite back, lower leg, and hip stretches — interruptions welcome.

In less than 5 minutes you’ll feel more fluid, balanced, and ready for what’s next — from Duplos to dinner to navigating big toddler emotions. Deep breath in. Slow breath out. You’re doing great.

Focus: mobility
Key muscles: back, lower legs, feet, hips
When: post-workout