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Post-Run Shake Out with Stephanie Howe
Stephanie Howe
•
6m 32s
Shake it out post-run with Stephanie Howe! Before you head off the trails or roads, Steph guides you to move your body outside your usual running range of motion to restore fluid movement to hips, hamstrings, quads, and more!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hamstrings, quads, chest, shoulders
When: post-run
Props: optional tree, fence, car, etc. to help with balance
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Quick Lower Body Reset with Stephanie...
Join Stephanie trailside for some of her favorite post-run lower body stretches — use this routine to improve fluid range of motion in your hips and bring your lower body into balance. A must after running uphill!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hips
When: post-run
