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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete.
Stephanie Howe is a professional ultra runner. She dominates the trails and is a gritty and unrelenting competitor. She also embodies so many of A4Y's core values: she prioritizes recovery in her training, constantly works on her mind body connection, is patient and steady in her athletic pursuits, pursues balance in all areas of her life, and is highly invested in the process.
We developed these Resets with and for Steph to address her specific requests including areas of the body she focuses on based on the demands of her training, how much time she wants to spend, and more. This is how she uses yoga — for real — to optimize all her training and help her achieve her goals.