Stephanie Howe is a professional ultra runner. She dominates the trails and is a gritty and unrelenting competitor. She also embodies so many of A4Y's core values: she prioritizes recovery in her training, constantly works on her mind body connection, is patient and steady in her athletic pursuits, pursues balance in all areas of her life, and is highly invested in the process.
We developed these Resets with and for Steph to address her specific requests including areas of the body she focuses on based on the demands of her training, how much time she wants to spend, and more. This is how she uses yoga — for real — to optimize all her training and help her achieve her goals.
A4Y Practice Plan
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w...
Morning Warm Up Flow with Stephanie Howe
Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
- Focus: warm up
- Key muscles: calves, achilles, hamstrings, hips, core, back, shoul...
Hip Maintenance With Stephanie Howe
Join professional ultra and trail runner Stephanie Howe as she leads you through her hip maintenance routine for optimal range of motion and fluidity to the hips and surrounding muscles. Use it to help you ease stiffness, muscular imbalances, and low back pain.
- Focus: hip flexibility
- Key musc...
Post-Long Run Reset with Stephanie Howe
Welcome back from your long run. Now put your feet up with professional ultra runner Stephanie Howe as she leads you through her post-run routine to ease lingering stiffness and tension throughout the entire body, and absorb all of your effort by optimizing the recovery process.
- Focus: recovery...