Morning Warm Up Flow with Stephanie Howe
Stephanie Howe • 9m 22s
Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
- Focus: warm up
- Key muscles: calves, achilles, hamstrings, hips, core, back, shoulders
- When: first thing in the morning, pre-workout
- Suggested props: blocks
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Hip Maintenance With Stephanie Howe
Join professional ultra and trail runner Stephanie Howe as she leads you through her hip maintenance routine for optimal range of motion and fluidity to the hips and surrounding muscles. Use it to help you ease stiffness, muscular imbalances, and low back pain.
- Focus: hip flexibility
- Key musc... -
Post-Long Run Reset with Stephanie Howe
Welcome back from your long run. Now put your feet up with professional ultra runner Stephanie Howe as she leads you through her post-run routine to ease lingering stiffness and tension throughout the entire body, and absorb all of your effort by optimizing the recovery process.
- Focus: recovery... -
Quick Reset with Stephanie Howe + Jul...
Moms, dads, caretakers... use yoga in the time you DO have! Professional ultrarunner and mom, Stephanie Howe, guides you (and her 2-year-old son) through some of her favorite back, lower leg, and hip stretches — interruptions welcome.
In less than 5 minutes you’ll feel more fluid, balanced, and...
