Post-Long Run Reset with Stephanie Howe
Stephanie Howe • 13m
Welcome back from your long run. Now put your feet up with professional ultra runner Stephanie Howe as she leads you through her post-run routine to ease lingering stiffness and tension throughout the entire body, and absorb all of your effort by optimizing the recovery process.
- Focus: recovery
- Key muscles: hamstrings, hips, back, shoulders
- When: post-workout or recovery day
- Suggested prop: wall
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In less than 5 minutes you’ll feel more fluid, balanced, and...
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Post-Run Shake Out with Stephanie Howe
Shake it out post-run with Stephanie Howe! Before you head off the trails or roads, Steph guides you to move your body outside your usual running range of motion to restore fluid movement to hips, hamstrings, quads, and more!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hamstrings,... -
Quick Lower Body Reset with Stephanie...
Join Stephanie trailside for some of her favorite post-run lower body stretches — use this routine to improve fluid range of motion in your hips and bring your lower body into balance. A must after running uphill!
Focus: recovery
Key muscles: calves, achilles, hamstrings, hips
When: post-run
