What's going on back there?
Strengthen Glutes + Release Hamstrings
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2m 21s
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
People don't pay much attention to their hamstrings, other than to moan about how stiff they are. The fact is we could all use a little hammy time... Use this self-test from HIT RESET to assess and correct your hamstring stretching form, and learn more in the Unstiffen Your Hamstrings chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: hamstrings
- When: ongoing self-assessment
Up Next in Strengthen Glutes + Release Hamstrings
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Are your glutes working too hard or n...
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
The fact is, glute max is the boss of your push-off — the action of moving your body forward — in all physical pursuits... Use this self-test from HIT RESET to assess and correct your glute engagement, and learn more in the Wake U... -
Establish a Blueprint for Center
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and ba... -
How To Activate Your Glutes
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training
