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Quick Post-Swim Reset
Swim — Yoga for Triathletes
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5m 59s
Use this quick post-swim cool down to get your feet back under you and ease stiffness and tension in your back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-swim
Up Next in Swim — Yoga for Triathletes
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Comprehensive Reset for Triathletes
Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
- Focus: recovery
- Key muscl...
