Swim — Yoga for Triathletes
Use these video to find balance and optimize your power in the water. They'll help you to activate the right muscles — plus your breathing — to get the most out of your swim workouts, and help you cool down poolside to ease lingering stiffness and tension in your chest, shoulders, back, neck, and more.
A4Y Practice Plan
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w...
Pre-Swim Warm Up
Use this quick pre-swim routine to harmonize your shoulder mobility and stability, activate your core, and optimize your breathing for the strokes ahead.
- Focus: warm up, performance
- Key muscles: core, back, chest, shoulders, neck
- When: pre-swim
Swim to Bike Transition Optimizer
After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the ...
Quick Post-Swim Reset
Use this quick post-swim cool down to get your feet back under you and ease stiffness and tension in your back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-swim
Comprehensive Reset for Triathletes
Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
- Focus: recovery
- Key muscl...