Swim to Bike Transition Optimizer
Swim — Yoga for Triathletes
•
7m 7s
After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the second leg of the race. You'll feel the difference in T1.
- Focus: performance, transitions
- Key muscles: quads, glutes, core, back, shoulders
- When: pre-workout or cross-training
Up Next in Swim — Yoga for Triathletes
-
Quick Post-Swim Reset
Use this quick post-swim cool down to get your feet back under you and ease stiffness and tension in your back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-swim -
Comprehensive Reset for Triathletes
Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
- Focus: recovery
- Key muscl...
