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Optimize Your Riding Position

Use Yoga Like A Triathlete • 10m

Up Next in Use Yoga Like A Triathlete

  • Post-Ride Upper Body Reset

    Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, wrists, neck
    - When: post-ride or recovery day
    - Suggested prop: wall

  • Pre-Run Warm Up

    Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
    - Focus: performance, warm up
    - Key muscles: glutes, core, back
    - When: pre-run

  • Preventative Medicine for Lower Legs ...

    Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
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