Use these videos to practice transitions and as a key cross training tool. creating a smooth mental and physical shift to optimize your mind and body to tackle the next block. Transitions are crucial in the triathlon. It’s not just about switching sports and gear, but creating a smooth mental and physical shift to optimize your mind and body to tackle the next block. It’s about remaining calm while moving fast, remaining focused while balancing your mental checklist, and leaving the station ready for the next challenge — and completely absorbed in the task at hand.
A4Y Practice Plan
This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:
• Print or fill it out digitally.
• Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan.
• Review what w...
Bike to Run Transition Optimizer
After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race. You'll feel the...
Swim to Bike Transition Optimizer
After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the ...