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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Use these videos to practice transitions and as a key cross training tool. creating a smooth mental and physical shift to optimize your mind and body to tackle the next block. Transitions are crucial in the triathlon. It’s not just about switching sports and gear, but creating a smooth mental and physical shift to optimize your mind and body to tackle the next block. It’s about remaining calm while moving fast, remaining focused while balancing your mental checklist, and leaving the station ready for the next challenge — and completely absorbed in the task at hand.