After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the second leg of the race. You'll feel the difference in T1.
- Focus: performance, transitions
- Key muscles: quads, glutes, core, back, shoulders
- When: pre-workout or cross-training