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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Twist It Out
Twists have a natural clearing and balancing effect they also...
• Mobilize + align your spine
• Ease surrounding tension and imbalance
• Give your internal organs a gentle massage to ease digestion
• Increase your circulation and energy
• Shake off any lingering tension or stagnation
Start your week with video Twist It Out. If you'd like to continue your practice using twists as well as spine mobilization + alignment explore the other videos in the collection. You can also search core or back to find more videos geared towards each. Use one video every day for the rest of the week. Feel the difference.