5-Minute Back Reset
Twist It Out • 5m 8s
Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
- Focus: injury prevention, recovery
- Key muscles: back
- When: post-workout or recovery day
- Suggested prop: bolster or pillow
Up Next in Twist It Out
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Let Go
Letting go is easier said than done. As stress and tension build up, so does imbalance, and often any resistance we have to letting go is an unconscious habit rather than intentional choice — we’re not even aware of just how much we’re holding on to.
Use this practice to become more aware of w...
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Lily Partridge's Back Reset
Join professional British marathoner Lily Partridge for her Back Reset — a routine designed with and for Lily to restore a balance of mobility and stability to your spine, and ease low back stiffness and SI joint discomfort — in less than 15 minutes.
- Focus: recovery
- Key muscles: back, hips
- ... -
Evening Wind Down
Use this routine to wind down your day. Shift your focus into your body, restore fluidity to joints and key muscles, release any lingering tension, and transition to recovery.
- Focus: recovery
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: evening
- Suggested prop: bolster o...
