5-Minute Back Reset
Twist It Out
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5m 8s
Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
- Focus: injury prevention, recovery
- Key muscles: back
- When: post-workout or recovery day
- Suggested prop: bolster or pillow
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Lily Partridge's Back Reset
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- Focus: recovery
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Evening Wind Down
Use this routine to wind down your day. Shift your focus into your body, restore fluidity to joints and key muscles, release any lingering tension, and transition to recovery.
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- When: evening
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