GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: A4YJULY at checkout

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

5-Minute Shoulder Reset

Upper Body Resets • 4m 12s

Up Next in Upper Body Resets

  • 5-Minute Neck Reset

    Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
    - Focus: injury prevention, recovery
    - Key muscles: neck
    - When: post-workout or recovery day

  • Relax Deeply

    Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, neck
    - When: post-workout o...