Live stream preview
Upper Body: Optimize Posture + Breath • 10m
Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training
Up Next in Upper Body: Optimize Posture + Breath
How To Warm Up
Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
- Focus: warm up, performance
- Key muscles: hamstrings, glutes, core, back, shoulders
- When: pre-workout