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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Upper Body: Optimize Posture + Breath
Runners don’t often focus on upper body posture, but this is where your oxygen originates. When you can cross the finish line with your posture strong and lung capacity optimized just think of the PRs!
Use these videos to create space in your upper body and to strengthen the muscles to maintain that space and posture, and your breathing.