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Core Strength with Alysia Montaño

Upper Body: Optimize Posture + Breath • 11m

Up Next in Upper Body: Optimize Posture + Breath

  • Pre-Run Warm Up

    Use this quick pre-run routine to activate your breath and encourage turnover while warming up all your key running muscles quickly including your glutes, core, and back to optimize the miles ahead.
    - Focus: performance, warm up
    - Key muscles: glutes, core, back
    - When: pre-run

  • Reclined Upper Body Reset

    Lie down, relax, and Reset your upper body. This restorative routine will ease back, chest, shoulder, and neck stiffness and tension while increasing your range of motion and circulation. Bonus: you'll optimize your breath capacity along the way.
    - Focus: recovery
    - Key muscles: back, chest, shou...

  • Full Body Core

    Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
    – Focus: core strength
    – Key muscles: ...