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Reclined Upper Body Reset

Upper Body: Optimize Posture + Breath • 18m

Up Next in Upper Body: Optimize Posture + Breath

  • Full Body Core

    Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
    – Focus: core strength
    – Key muscles: ...

  • 5-Minute Shoulder Reset

    Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
    - Focus: injury prevention, recovery
    - Key muscles: back, chest, shoulders
    - When: post-workout or recove...

  • 5-Minute Chest Reset

    Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
    - Focus: injury prevention, recovery
    - Key muscles: chest, shoulders
    - When: ...