5-Minute Shoulder Reset
Upper Body: Optimize Posture + Breath • 4m 12s
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recovery day
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5-Minute Chest Reset
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- Focus: injury prevention, recovery
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Functional Core
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– Focus: core strengt...
