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Workout Day Warm Up

Upper Body: Optimize Posture + Breath • 8m 17s

Up Next in Upper Body: Optimize Posture + Breath

  • Functional Core

    Functional (practical) core strength means core muscles that are strong enough to safely and effectively power sport and life movement. Use this routine to build a foundation of deep core strength that will help you gain and sustain power when you walk, run, cycle, and more.
    – Focus: core strengt...

  • Core Training

    Use this routine to activate and strengthen your core muscles to keep your spine long and stable, helping to mitigate back pain and injuries, and optimize your posture for powerful, functional movement. Added bonus: you'll move outside your usual range of motion for big benefits.
    – Focus: core st...

  • Core Balance

    Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
    – Focus: core strength
    – Key muscles: core, back
    – When: pre-workout or cross-training