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Up Next in Upper Body: Optimize Posture + Breath

  • Core Balance

    Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
    – Focus: core strength
    – Key muscles: core, back
    – When: pre-workout or cross-training

  • How To Warm Up

    Use this dynamic warm up to activate your breath and key muscles including your glutes, core, and back — a quick, energizing way to start your day or pregame your workout.
    - Focus: warm up, performance
    - Key muscles: hamstrings, glutes, core, back, shoulders
    - When: pre-workout