Where's your core weakness
Upper Body: Optimize Posture + Breath
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1m 7s
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Your core is the engine for your extremities. It is, fundamentally, your powerhouse. Use this self-test from HIT RESET to assess and correct your core weakness, and learn more in the Strengthen Your Core chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: core
- When: ongoing self-assessment
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