Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
There's a lot going on in your shoulders. Despite what you might think, each of your shoulders is made of two joints. Use this self-test from HIT RESET to assess and correct your shoulder blade alignment, and learn more in the Sort Out Your Shoulders chapter of HIT RESET.
- Focus: injury prevention, balance
- Key muscles: shoulders, upper back
- When: ongoing self-assessment
Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
Your core is the engine for your extremities. It is, fundamentally, your powerhouse. Use this self-test from HIT RESET to assess and correct your core weakness, and learn more in the Strengthen Your Core chapter of HIT RESET.
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Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
- Focus: strength, performance
- Key muscles: glutes, hips, core, back, shoulders
- When: pre-run or cross-training
- Suggested props: strap/belt/tie, 2 block...
Build core strength to stabilize your structure for functional (running!) movement, so that you can gain and sustain power even when you get tired. Don't waste time flailing around on your back. Instead, mimic your most common movement pattern to gain practical strength you can actually use.
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