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Where are your shoulder blades?

Upper Body: Optimize Posture + Breath • 1m 44s

Up Next in Upper Body: Optimize Posture + Breath

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    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
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    Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
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    - When: pre-run or cross-training
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