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How To Warm Up

Upper Body Strength • 12m

Up Next in Upper Body Strength

  • Stroller Running Strength

    Get strong to run with that stroller! Use this routine to build the strength needed to optimize your stride and reduce stroller running strain — and injury risk.
    - Focus: injury prevention, performance, strength
    - Key muscles: hips, glutes, core, back, shoulders
    - When: pre-stroller run or cross-...

  • Full Body Core

    Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
    – Focus: core strength
    – Key muscles: ...