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Establish a Blueprint for Center

Use the Wall • 12m

Up Next in Use the Wall

  • 5-Minute Quad Reset

    Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
    - Focus: injury prevention, recovery
    - Key muscles: quads, hip flexors
    - When: post-workout or recovery day
    - Suggested prop: folded blanket

  • Hammy Time

    It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...

  • Recovery Boost

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
    Includes a pre/post practice che...