Create space between your work and your rest so that you can effectively transition into the rest of your day and optimize your rest and recovery.

Use this Reset to unwind the postural imbalances that accompany long stretches at your desk — tech neck, stiff chest, sore back — calm your nervous s...

It’s time for some Yoga for Real — use yoga in your real life to come into balance in the moments when you need it most. And what’s more real than the amount of time we spend at our desks? And sitting in general?

Use this Reset at your desk — or anywhere you might be sitting — to wake up your co...

Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recove...

Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
- Focus: injury prevention, recovery
- Key muscles: neck
- When: post-workout or recovery day

Hit Reset on the go! Use this routine to bring more ease to your neck, shoulders, back, and hips, and find more balance wherever you are. Includes simple stretches you can do at your desk, on the bus, or anywhere you happen to be sitting. No one will even notice (if they do, they'll want to join ...