Use Yoga at Your Desk
Use Yoga at Your Desk
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7m 14s
It’s time for some Yoga for Real — use yoga in your real life to come into balance in the moments when you need it most. And what’s more real than the amount of time we spend at our desks? And sitting in general?
Use this Reset at your desk — or anywhere you might be sitting — to wake up your core, open the front of your body, ease neck and shoulder tension, stretch your wrists, and bring your spine and posture into balance. Less than 10 minutes to feel refreshed for the rest of your work day!
Take your practice further this week:
• Use Find Upper Body Balance, How to Hit Reset Anytime, Anywhere, 5-Minute Neck Reset. Find all suggested videos right here in Use Yoga at Your Desk.
• Download your free A4Y Practice Plan to plan, track, and review each week.
• Share your practice using #athletesforyoga and #yourweeklya4ypractice — we love to cheer you on!
Up Next in Use Yoga at Your Desk
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5-Minute Shoulder Reset
Shoulder stiffness and tension — sound familiar? This quick Reset will bring relief to this area by opening and increasing circulation to the muscles of your shoulders, upper back, and chest.
- Focus: injury prevention, recovery
- Key muscles: back, chest, shoulders
- When: post-workout or recove... -
5-Minute Neck Reset
Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
- Focus: injury prevention, recovery
- Key muscles: neck
- When: post-workout or recovery day -
How To Hit Reset Anytime Anywhere
Hit Reset on the go! Use this routine to bring more ease to your neck, shoulders, back, and hips, and find more balance wherever you are. Includes simple stretches you can do at your desk, on the bus, or anywhere you happen to be sitting. No one will even notice (if they do, they'll want to join ...
