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Use Yoga for Real • 13m
That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: hamstrings, hips, back, chest, shoulders, neck
- When: post-workout or recovery day
- Suggested prop: your couch!
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Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
Includes a pre/post practice che...