How To Improve Sleep Meditation
Use Yoga to Ease Stress
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10m
If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
- Focus: mental focus, recovery
- When: before bed
- Suggested prop: wall
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Extended Exhalation Breath
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
Includes a pre/post practice check in — a pause to no... -
Balancing Breath
Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow -
Relax Deeply
Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-workout o...
