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Recovery Visualization

Use Yoga to Ease Stress • 4m 31s

Up Next in Use Yoga to Ease Stress

  • Relax Deeply

    Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, neck
    - When: post-workout o...

  • Recovery Boost

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Relax deeply using static (still) postures, making use of the wall as a prop, to open the body and encourage deep physical and mental relaxation. Use this routine to Work IN.
    Includes a pre/post practice che...